Peter Glickman, author of the new Master Cleanse book / Raw Food Website New Master Cleanse book
Master Cleanse Customer Support
Website home Master Cleanse books & supplies Master Cleanse/Raw Food discussion group

Master Cleanse Worksheet

This worksheet is NOT meant to replace reading the book.


32 oz. water with 2 teaspoons uniodized sea salt*

1 am cup of herb laxative tea**

6 - 12
ten-ounce lemonade drinks***

Evening 1 cup of herb laxative tea**

(wins or detox symptoms)



Night before


Day 1


Day 2


Day 3


Day 4


Day 5


Day 6


Day 7


Day 8


Day 9


Day 10


* "If for some reason the salt water cannot be taken in the morning, then the herb laxative tea must be taken night and morning." (p. 22)

** "There are several good laxative teas.... Buy them in your health food store." (p. 21)

*** Master Cleanse/Lemonade Diet Recipe
"2 Tbsp lemon or lime juice (approx. 1/2 lemon)
2 Tbsp genuine [organic grade B] maple syrup (not maple flavored sugar syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
water, medium hot [or cold if preferred] (spring or purified water)" (p. 17)
Note: You can substitute 10 oz. of fresh sugar cane juice for the water and maple syrup (p.18)

Click this button
Share this web page with friends!
to share this page
or email it to friends.

Lemonade Diet supplies
Master Cleanse Coach

Convenient & accurate Master Cleanse information on your iPhone!

Master Cleanse Download Pack

Get all the info you need to do the Master Cleanse - Instantly!

My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health.

Because everyone's body is different, you must learn what will work for you. Like anything else, if you want it done right, you have to do it yourself.

Peter Glickman

Copyright © 2003 - 2011 Peter Glickman, Inc. All rights reserved

Federal Trade Commission guidelines for testimonials in advertising require that typical results must be clearly stated. Typical Master Cleanse results are weight loss. (Ten days on a 660 - 1320 calorie per day diet will do that.) Results vary. The statements and testimonials on this website have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. Cleanse recipes are recommended based upon traditional wellness beliefs. Food, nutritional or other products are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information on this site is not a substitute for medical advice from your primary care physician. The advice and products that may be recommended are offered as therapies that may benefit normal structure and function only.