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Master Cleanse Worksheet

This worksheet is NOT meant to replace reading the book. Reading the book will give you the knowledge of what to expect, which days are worse and what detox symptoms are so that you will have an easy cleanse.

Start Day: __________ Weight: __________Energy (1 to 10): __________

Chest: __________ Waist: __________ Hips: __________ Thighs: __________

 
 

32 oz. water with 2 teaspoons un-iodized sea salt

Optional:
1 am cup of herb laxative tea

6 - 12
ten-ounce lemonade drinks***

Evening 1 cup of herb laxative tea**

Comments
(wins or detox symptoms)

Sample

 

Night before

   

Day 1

         

Day 2

         

Day 3

         

Day 4

         

Day 5

         

Day 6

         

Day 7

         

Day 8

         

Day 9

         

Day 10

         
 

Final Day: __________ Weight: __________Energy (1 to 10): __________

Chest: __________ Waist: __________ Hips: __________ Thighs: __________

Observations, benefits and comments:

 

 

 

 

 

* If, for any reason, you can't drink the salt water in the morning then drink another cup of herbal laxative tea in the morning.

 

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The statements on this website have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. Cleanse recipes are recommended based upon traditional wellness beliefs. Food, nutritional or other products are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information on this site is not a substitute for medical advice from your primary care physician. The advice and products that may be recommended are offered as therapies that may benefit normal structure and function only.