Peter Glickman, author of the new Master Cleanse book / Raw Food Website New Master Cleanse book
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Elson Haas, M.D., and The Master Cleanse

Dr. Elson Haas, an authority on detoxification, nutrition and health, who has practiced medicine for 25 years and is the author of:

  • Staying Healthy with the Seasons
  • Staying Healthy with Nutrition
  • The Detox Diet
  • The Staying Healthy Shopper's Guide
  • Vitamins for Dummies
  • A Cookbook for All Seasons
  • The False Fat Diet

says in his book, The New Detox Diet, that the Master Cleanse is his favorite fast. (p. 61)

"I believe in and consider the cleansing/fasting/detoxification process... to be the missing link in Western nutrition and a key to the health and vitality of our civilization. In over 25 years of medical practice, I have utilized extensively, various detox and healing/rejuvenation practices.... I truly believe that cleansing and detoxification... is virtually one of the most powerful healing therapies (real healing of ailments and not just suppression of symptoms) I have witnessed.... Its effects offer re-balance for the body/mind and are preventive for many health problems." (from "The Purification Process: Healing for Modern Times" by Elson Haas, MD)

He's also said, "Overall, after 35 years of medical practice, I have to say that the fasting/cleansing/detoxification process is the greatest and most effective healing tool I have found. It is an important component for the prevention of degenerative diseases and a key to transformational and evolutionary medicine and healing." (from "Spring Cleansing" by Elson Haas, MD)

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My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health.

Because everyone's body is different, you must learn what will work for you. Like anything else, if you want it done right, you have to do it yourself.

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Federal Trade Commission guidelines for testimonials in advertising require that typical results must be clearly stated. Typical Master Cleanse results are weight loss. (Ten days on a 660 - 1320 calorie per day diet will do that.) Results vary. The statements and testimonials on this website have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. Cleanse recipes are recommended based upon traditional wellness beliefs. Food, nutritional or other products are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information on this site is not a substitute for medical advice from your primary care physician. The advice and products that may be recommended are offered as therapies that may benefit normal structure and function only.