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Ayam Panggang Lemon View Ingredients
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Ingredients
  • 2 potong dada ayam tanpa kulit
  • 1 sdm minyak zaitun
  • 1 sdt rosemary kering / segar
  • 1 siung bawang putih, haluskan
  • 1 buah lemon (ambil air dan parut kulitnya)
  • Garam & lada secukupnya
  • 1 cup quinoa, cuci bersih
  • 1½ cup air
  • Sejumput garam
  • 1 cup selada romaine / bayam muda
  • ½ buah mentimun, iris tipis
  • ½ buah tomat, potong dadu
  • ½ wortel, serut halus
  • 1 sdm olive oil + 1 sdt cuka apel atau lemon
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Nutrients
  • Calories: 400
  • Carbohydrates: 30
  • Fiber: 6
  • Protein: 35
  • Sodium: 250

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Ayam Panggang Lemon & Rosemary dipadukan dengan quinoa yang kaya protein dan salad sayur segar menjadikan hidangan ini sangat ideal bagi…

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View Nutrients
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Nutrients
  • Calories: 500
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g
  • Calories: 500g

Dealing With a Diet Plan

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View Nutrients
Save Recipe
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Nutrients
  • Calories: 510
  • Protine: 6.60g
  • Fat Saturated: 39.5g
  • Deitary Fiber: 50g
  • Sodium: 10g
  • Fat Total: 60g
  • Energy: 900mg
  • Cholesterol: 80g

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