Master
Cleanse
Testimonials
Federal
Trade Commission guidelines for testimonials in advertising
require that typical results must be clearly stated. Typical
Master Cleanse results are weight loss. (Ten days on a 660
- 1320 calorie per day diet will do that for people. You
don't need a scientific test for that. It's common sense.)
I
am also required to tell you that results vary. So, you
may not gain an improved mental outlook, healthier looking
skin, more energy, clearer thinking; or the relief, temporary
or permanent, of: asthma, arthritis pain, high blood pressure,
skin rashes, digestive problems, etc. that are sometimes
heard, but are not typical of everyone who does the Master
Cleanse.
I
am currently doing the cleanse for a second time and afterwards
will be starting a healthy food management way of life.
Lose Weight, Have More Energy, and Be Happier in 10
Days is very inexpensive and you will be amazed at
how your body systems will improve after the first 3 days.
You will feel energized, healthy, sleep like a baby, and
feel good, deep inside and out. Your tongue will go from
a creamy white toxic color to bubble gum pink, if you stay
on it long enough. A cool byproduct of the cleanse is that
you lose weight. I did the cleanse to detox from bad eating
habits and never regretted doing it. Just make sure you
follow the instructions very carefully to end the detox
or you will suffer the ill consequences. A good program
and guide book [and this] website is available.
"Nita"
Mission, TX
November 19, 2008
This book is great. I feel better have more energy, whether
it's all in my head or not, I don't care. I 100% recommend
this book to anyone.
"China Panda 19"
Chengdu, China
October 30, 2008
Lose
Weight, Have More Energy, and Be Happier in 10 Days
is a must and goes well with The Master Cleanser
by Stanley Burroughs. When you are finished with the Cleanse
then this book takes over and helps you establish a healthy
eating lifestyle. For those serious about their health and
what they put in their bodies, get The
Master Cleanser along with this book. You won't
be disappointed.
D. L. Harney
Orlando, FL
October 28, 2008
Hi
Peter, I just have to send a note, and should've done it
sooner, but was just thinking about it. I did the Master
Cleanse for 31 days (waited till my tongue turned pink again)
this spring. I had never felt better! The amount of energy
was endless, and I felt awesome!! On top of feeling great,
I lost 80 lbs!! I couldn't believe it when I started trying
on my clothes! Thank you so much for sharing this incredible
information!!
Noel Sieh
Plattsmouth, NE
September 30, 2008
This
book is truly remarkable! I did the 10-day Master Cleanse
in May with only the information I got online from Stanley
Burroughs' book. I had so many questions and nowhere to
get the answers until I heard about Peter Glickman's book,
"Lose Weight, Have More Energy, and Be Happier in 10
Days". I am now on day 9 of my second cleanse and am
so much more confident of what I am doing and am constantly
referring to this book to read what others have experienced.
This cleanse is so "do-able" because Peter coaches
all along the way. The results are amazing! I've lost 6
lbs. and haven't experienced a bit of hunger. I am energized
and have decided to make this a 20 day fast. The exhilarating
feeling of cleansing your colon of a lifetime of crud is
empowering and freeing. Thank you, Peter, for devoting your
life to helping we health-minded people with this easy-to-read
gem of a book. I appreciate the reasonable cost, too!
"I
did the MC 2 years ago for 12 days, lost 10 pounds during
the cleanse, lost 10 more pounds in the following 4 weeks,
kept the 20 pounds off since then and never went back to
my old eating habits.
"I
have pretty much lost my taste for a lot of meat since the
cleanse. I mostly like veggies and fruit since then. It
made a lot of difference in my life, I can eat almost all
I want, several small meals a day and never really feel
hungry in between. Thanks,"
J. Edwards
Riverview, FL
August 18, 2008
The
MASTER CLEANSE SAVED ME FROM A LIFE OF SEDENTARY OBESITY!
Due
to my inactivity and excessive calorie consumption (accidents
which prevented me from exercising played a part), I became
extremely sedentary. My once active metabolism had slowed
to a snails pace. I was tired all the time and, unfortunately,
this led to more overeating. Taking in way more calories
than I was expending, my body became accustomed to the "feedings"
and I thought I was hungry even though I was way over my
daily caloric intake. Also, when you over eat on a regular
basis your stomach becomes stretches out and you cannot
tell when you've had enough calories to sustain life...
you're eating just to "eat", which isn't the purpose
of eating at all. People who cannot break the pattern above
can lead extremely toxic, sad and lonely lives, with barely
any sympathy from others. Some become shut-ins, unable to
get out of bed or do anything for themselves. Along with
the physical limitations and disturbing visual appearance,
people who are obese are at risk of developing a plethora
of medical issues. Just do a Google search on "obesity
and health." Scary.
Fast forward to a few months ago. After doing five master
cleanses (20 days, 10 days, 14 days, 32 days) I feel better
and look better than I have in over 10 years. In addition
to cleansing my body of all of the toxins built up in part
from an extremely poor diet, the Master cleanse enabled
me to press "reboot" on my taste buds which set
the stage for a clean and healthy food/mouth union. That
was key to my success. I lost weight, which led to increased
mobility, which led to being active again! Thanks to the
Master cleanse I have shed all but 20 of the 80 pounds and
kept them off. No more desire for pizza, cake, candy, etc.
I CRAVE fresh fruits, veggies, and healthy foods. It's crazy
but it's true! What we stuff our face with is approximately
80-95% responsible for our weight issues or lack thereof.
Being active/fit assists in weight loss and health overall.
It's really FOOD choices and the QUANTITY you eat, as well
as "when" you consume the calories that is KEY
KEY KEY KEY. I was surprised to find this out but SO glad
I did before I was 100, 150, or 200 lbs overweight. The
sooner you start, the better off you are. I recommend the
Master Cleanse to everyone that can safely fast (consult
your doctor). I wholeheartedly recommend this book. Actually,
you might consider purchasing a few. It's affordable and
you won't have to worry about not having your copy. I loaned
mine to a couple of friends and have lost track of it. Every
time ago on the cleanse I enjoy reading the book again,
as some passages really hit home when you're in the process
of fasting. Once you do the cleanse and feel the difference,
you'll no doubt do what I am doing (and thousands of others)
and share your success with friends, family and anyone who
will listen.
I will forever be grateful to my friend Boobie who suggested
I purchased this book and try the Master Cleanser the first
time. The Master Cleanse has done for me what anesthetics
has done for surgery. It's nothing short of a miracle.You
can't imaging how much easier it is to life live when you
rid yourself of toxins which, if you're overweight, will
help reset your eating habits. This combination will bring
you to another level of health. As far as I'm concerned
the benefits of the Master Cleanse far outweighs any sacrifice
involved with fasting. Feeling better day in and day out
is better than any food you could possibly put in your mouth.
On that note, I'm off to the gym.
R. Hay
Sushi City
August 18, 2008
You
will not believe how good you will feel in just 10 days.
An awesome bonus will be weight loss but you must follow
the directions to the letter. Thank you, Peter, for putting
together this book with such useful information. I also
love that you added testimonials from people who actually
had the same questions that I had. This is a must read and
you would be surprised how 10 days can totally change your
life!!!
Valerie Cartagena
August 18, 2008
Great
book for those who don't have the net, especially! I spend
quite a lot of time on the Master Cleanse website/forums.
Believe it or not there are still people who don't have
internet access so therefore aren't able to access all this
wonderful information.
I
am so glad Peter has written this great book as I bought
it for a friend who had tried the cleanse but struggled
with it.
This
is a wonderful book filled with suggestions, helpful questions
and support!
I
LOVE the Master Cleanse / Lemonade Diet!!!
And,
I love this book!
Thanks
so much, Peter!
Gayle Cameron
SW Missouri
March 25, 2008
Motivating
and easy to read. Bought the book after a friend told me
about the cleanse and I found it very inspiring and motivating.
I also ordered the complete kit for the cleanse from Mr.
Glickman's site where it was a little less expensive. I
am on my first day and not bad so far. I am pretty sure
I will be successful on the cleanse as I will keep the book
nearby for support.
"Loves to Shop"
New York City
February 16, 2008
Outstanding.
This book has given a great all around hands on approach
to doing the Master Cleanse. I've read Stanley Burroughs'
book a number of times but this book gives a more well rounded
practical view. Many thanks!
N. Roberts
February 11, 2008
Easiest
thing I've ever done!!! This was the easiest thing I've
ever done. It was my first fast/cleanse and I stayed on
it for 14 days. I wasn't hungry, no stomach growling. I
had a headache the first evening and a couple of the other
days I felt tired. I am someone who has to lose approx.
150 pounds. I didn't expect any miracles and will do this
again in a couple of months and continue that schedule.
It will take lots of time to cleanse me. Any effort made
is a good effort in the right direction. This book was great
and answered many questions.
V. Holst
Chicago, IL
February 11, 2008
Feel GREAT. The Master Cleanse fast is wonderful. If you
follow the instructions in Lose Weight, Have More Energy
& Be Happier in 10 Days, you will succeed in improving
your outlook, your health, and your body. The first 3 or
4 days can be difficult, but when you learn that toxins
are leaving your body, you realize that this will not last.
Indeed, for me, the next 6 days were increasingly better
and I ended, 9 pounds and 1 size smaller, feeling energy
that I had not had for several years. Keeping to the routine
is important, and makes the Cleanse easier to follow. I
found the salt water drink difficult, until I started putting
the salt in the measured water the night before. This allowed
it to dissolve more thoroughly. Then I heated the solution
slightly, and was able to drink it easily. I recommend this
book, and the web site for information, answers, and support.
Marie Taylor
Aurora, NY
February 11, 2008
Best if you need to make a radical change. I had been hearing
about this "Lemonade Diet" for several months,
mostly because of things said in passing by people on TV
and in magazines. I was in a really bad place with my diet
and exercise program. After 10 years of really rigorous
working out I was sick of it all. I over exercised to overcompensate
for how much I ate so I was able to maintain my weight and
health through exercise alone and never really learned to
eat properly. Well, when all that exercise began to take
a toll on my joints I decided it was time to make a change,
I've always heard your diet should be 80-90% of your health
focus. Problem was I was so confused and so apathetic about
changing anything in my life I needed a DRAMATIC change
to kick start me. Thus I researched cleanses and decided
on the Master Cleanse, mostly because it was cheap and easy.
(I also looked at getaway cleanse retreats that would have
cost thousands of dollars.) And being at home with all my
old vices really forced to me to take stock of the habits
I had acquired with regard to food.
Do
not kid yourself -- this diet is not easy. It brought up
a lot of things for me emotional and psychological with
regard to food. I was able to remain on the minimally required
10 days but I know others that did not make it that far.
It's a mental test more than anything else. Surprisingly,
even after not eating for 10 days I was never physically
hungry.
There
is a lot more to the diet than just Lemonade so I STRONGLY
recommend reading the book and not just listening to what
you may have heard someone else say. The book is a really
short read but packed full of information, but there is
also the audio CD which only requires an hour.
In
the end I heard most people gain back half the weight they
lose, but I have not but I have also adopted a much healthier
way of eating. The book worked for me, it gave me the kick
start I needed! I wouldn't recommend to everyone -- for
anyone eating the standard American diet this will definitely
be beneficial but hard! A real character builder. But you
know, I only lost 9 pounds and I've achieved better results
with exercise and calorie restriction and without the mental
stress. If you are going to do this it has to be for health
not just weight loss or you won't make it through. Good
Luck!
"nai nar"
Northern Virginia
January 25, 2008
Amazing but it works! I couldn't believe that it was so
easy for me to stay on this for the whole ten days (while
cooking dinner each night, no gum & no chocolate!, teaching
preschool, dentist appointment with sedation, camping weekend
and traveling internationally while 'coming off'--an admittedly
exceptional schedule for me) I had more energy than usual,
fewer naps, better sleep, better attitudes and I did lose
10 pounds-that's a feat for me (and kept it off since!!!)
Whenever I felt 'hungry', drinking the lemonade would squelch
it, though I missed chewing sometimes. Loved it and am anxious
to do it again with my husband. (He also did it, starting
a week after me because of his travel schedule and though
more challenged generally, felt it worthwhile.)
"Sunshine"
Dallas, TX
October 30, 2007
"I
am an insulin-dependant diabetic and have been for 26 years.
I did this cleanse with intense monitoring of my blood sugar,
with no ill effects. I had low blood sugar only once.
"My
insulin intake was reduced by more than half after 3 days.
I realize it will now increase, but not to where it was
before I started.
"The
best thing is that I now have all of this new found energy
and will be utilizing it to work out 5 or 6 days a week
now. Not to mention my eating habits are going to change
dramatically as well.
"I
will say that I would only recommend the cleanse to a diabetic
who really knows their body well!! If you need any input
about diabetics and the cleanse for your next book, I would
be happy to answer any questions you may have."
Ras
"Thank
you so much for all of your efforts in bringing us the Master
Cleanse at such a low cost! The cleanse has helped me regain
the control in my eating habits that I felt like I lost.
Since hearing about your book and website two years ago,
I have converted to a vegan diet and have been (mostly)
successful for six months. I feel a renewed sense of health
and more conviction to healthier eating habits with every
cleanse I complete."
D. Martin
"At
first I was very skeptical of the whole idea, but after
skimming through [Lose Weight, Have More Energy & Be
Happier in 10 Days] a few times and reading it more in depth
each time I was amazed that peoplefolks like mecould
have such results. About a month ago, I tried the fast for
5 dayshesitant that it was really working and wondering
what was happening inside. Each time I had a question as
to what was happening to my body, reactions, etc., the book
explained what was going on. I was amazed at how satisfied
I was. I had no urges for the "unhealthy snacks"
that I would normally have during the day. I lost 8 pounds
and followed the 'after cleanse' diet as strictly as the
cleanse and found I did not want or need the 'other foods'
that I was used to before the fast. I was told I looked
great. I felt "glowing" inside. I plan to do the
fast again for the full 10 daysknowing that I CAN
do it and how wonderful I felt during and after the cleanse."
Barbara
"I've
done four cleanses and have lost a total of 60 lbs. I consider
that a success story! You might not consider self-control
a big deal, but for me it is. I have been able to keep off
my weight between cleanses and I have cravings for healthy
foods. I have more energy, feel better and look better than
I have in 25 years. I also had an age spot that was growing
and getting dark on my face that has completely gone away
without any medical intervention."
Tammy
Unexpected
Results! Purchased the book a few days into my first cleanse
and found answers to many questions I had. The cleanse wasn't
easy but was successful, even in a way I hadn't expected.
After 4 or 5 days I realized that my allergies/hay fever/asthma
symptoms were greatly diminished and so I quit taking any
medication (even over the counter.) Stayed on the cleanse
for 14 days and did not have any symptoms for those days
or 2 months following. Did my second 14 day cleanse after
3 months (with symptoms returning) with the same results.
Am really trying to watch what I eat now in hopes of keeping
all the sneezing, runny nose and eyes, and breathing problems
at bay. The book helped with motivation and staying on course
as well as providing valuable information.
Ali
September 29, 2007
Stop
smoking with the master cleanse. I am getting ready to start
my second Master cleanse in a few weeks. My first time was
about six months ago I was joined by my sister, her boyfriend
and my sister in law. We were all successful in our own
way my sister and her boyfriend quit smoking cold turkey
on day one and have not gone back. They both would agree
this was the easiest way to quit with the least amount of
negative side effects. I am excited about doing the cleanse
again and this book helped me so much my first time I am
going to re-read it for inspiration.
Eric P. Zemke
September 28, 2007
Lost
29 lbs in 14 days. I did the cleanse for 14 days in March
07. I'm a big guy and normally eat more than 4000 calories
per day. So I thought I would be really hungry but surprisingly
I wasn't. Certainly there were times when I was but overall
it wasn't that hard. You find out how much of your eating
is habit or boredom and not really caused by hunger. My
energy levels were also high, in fact some nights I had
trouble sleeping. I seem to have permanent phlegm in my
upper throat. At day 12 it seemed to loosen up and I've
never been sure if it was coincidence or if I was on the
verge of really getting rid of it. Next week I'll start
my second cleanse and this time I'll go longer. I prefer
using limes to lemons!
Jonathan Boone
Provo, Utah
September 25, 2007
This
book is a must read! I bought this book from Amazon approximately
1 year ago and have done the Cleanse three times. I also
have Stanley's book, which is very good, but Peter's book
goes into much more detail and answers many questions. I
read it before each cleanse and seem to find more and more
info each time. It is definitely a "must have"
for anyone considering the Master Cleanser diet.
Georgie Girl
Florida
September 23, 2007
This
is without a doubt the best program I have ever been on.
First of all, when I initially read the plan, it had all
the ingredients I liked! I thought, "This is something
I can do!" From there on, my heart palpitations went
away, the ache in my knees went away AND I lost 21 pounds
during the 3 weeks I was on it!! This program gave me a
clean slate and I intend to eat nothing but organic from
here on out. What a wonderful adventure! What a wonderful
program!
dc2837998
Toledo, OH
September 11, 2007
Use
this book, it's a great reference! What have you got to
lose? Weight? Mental fog? Try doing the master cleanse -
IT WORKS. It works for me and those I know who have done
it. And I definitely recommend this book as your companion.
If you were to get one book as a guide (and a guide is very
necessary your 1st time) get this one! I highly recommend
it over the book "Master Cleanser" by Stanley
Burroughs. Peter's book is much more user friendly and easier
to understand. Go for it!
E. Schnose
Colorado
September 7, 2007
More
Inspiration. Peter has elaborated nicely on this program.
Having done four Master Cleanses, I can say that it is now
officially a part of my life. I have become a Vegan because
of it, 1 1/2 years into being Vegan. This program has changed
my life, and Peter's book is a welcome addition to the literature.
Well worth having when on the cleanse, and certainly helpful
in deciding to try it.
P. M. Licata
September 7, 2007
I
got well!!!! I had been sick all summer with an allergy.
The 10 day master cleanse totally got rid of the runny nose,
headaches, chest and sinus congestion.
This was amazing to me because I use the green products,
eat raw and exercise, don't stay stressed out and rest well.
I just couldn't get better.
A surprise benefit is my energy and depression have lifted
too! I've been recommending it to all my friends.
Bonnie B. Knight
Huntsville, Alabama
September 4, 2007
Stick
with it and you'll see for yourself. Not everything that
is good for you is easy to swallow. But the Lemonade Cleanse
is a very delicious way to cleanse your body and that is
very good for you to do for yourself. Read this book if
you want to learn how to give yourself a new lease on life,
better yet, do the cleanse and see for yourself how you
will be feeling happier, looking better and having lots
more energy. You won't be sorry!
R. Williams
Emmett, ID
September 2, 2007
Everything
you'd expect. I lost 15 lbs in ten days, so I got no complaints.
You cannot go back to all your old toxic ways, however (but
I enjoy some of my toxins, so limiting more than avoiding
is my key). Although, I can't see doing this more than once
a year. But, heck, it works!
J. Vettel
Raleigh, NC
August 29, 2007
An
excellent book and an invaluable health action. I am currently
in the 8th day of my first cleanse. I originally planned
to go 10 days but am now considering going longer. It has
been far easier than I expected. The lemonade drinks are
actually enjoyable (at least to me), and even the salt water
flushes are not that bad. One poster wrote that he went
to the bathroom 80 times a day. I assume he was joking (that's
once every 12 minutes, right?). It's more likely once an
hour or so. But this cleanse is not something to do if you're
in a situation where you have to sit in a two-hour meeting
without being able to leave.
I
have kept working and taking classes throughout, and I've
had plenty of energy. I get hungry sometimes but I think
it's more out of habit than anything else. I've had far
less cravings than I expected and my attitude toward food
is changing considerably. Like Peter points out in the book,
the cleanse is like pressing the "reset" button
on your body.
The
book is excellent (as is his website), and without it I
surely would have compromised my results by adding, changing
or deleting the proper actions. I highly recommend both
the book and the Master Cleanse.
Mort
Florida
August 13, 2007
The
Lemon Fast - Worth Trying. A friend, who is a quadriplegic,
told me about an incredible fasting program using a specially
formulated lemonade recipe that he used periodically and
credited for his good health. This friend who was not supposed
to walk, does indeed walk. He uses a cane, but he walks.
He is active and most off all, aside from mobility issues,
he has an incredibly healthy appearance, vibrant glowing
skin, crystal clear eyes and an incredibly positive attitude.
He uses this fasting program once a year, sometimes every
six months. So it was not hard to take his recommendation
of the program seriously. He didn't mention any book, just
described to me what he used. So armed with that information
I took to the Internet to learn more about this. This led
me to this book. I bought the book and read it right away
but then procrastinated about starting the program as I
had just embarked on the nutrition path and was concurrently
reading and applying several principles. But after learning
about an acid problem and the fear of being in a disease
state, I quickly turned to this program as a way to jump
start my path to alkalinity. This book is a good guide to
using the program and offers some Q&A's from users of
the program. It's simplistic and easy to read. I suggest
everyone try this program.
In Search of the Truth
Idaho
July 20, 2007
Awesome.
I was somewhat skeptical when a friend told me about this.
Now that I did it for 10 days and loved the results I am
waiting to do it again in 3 months. I felt less bloated.
I was never hungry. I am much more aware of what I am putting
into my stomach now. It was a great experience. I did lose
weight, however, I don't know how much because I don't have
a scale. My clothes are loose. Yipee.
Debbie Mcafee
Pinon Hills, CA
June 26, 2007
I
have done the Master Cleanse using the bulletin board, twice.
I finally bought the book and am glad I did. I bought it
because I wanted to share this fabulous experience with
others. I am sure it will be out of my hands soon. The best
thing apart from how great you feel, is being able to give
up thinking about food. This left my time free for many
other activities that I had only longed to do. The diet
is a great inspirational tool for anyone who feels that
there is always too much to do. Thanks, Peter, for all your
consistently good advice.
Denise G. Foley
Oakland, CA
June 25, 2007
Easy
Read and Makes Sense. Great addition to the original book
on the Master Cleanse. This book helped a lot - it had other
people sharing what they went through, which answered a
lot of my questions. The whole process makes sense and the
instructions were a lot simpler to read and understand!
Linda A. Seay
June 19, 2007
Junk
food lover and no Cravings! My brother-in-law told me about
the program. He said he had lots of energy and that he usually
has sinus congestion but that while he was on the cleanse
he didn't have any of that. He said he felt great.
So
I went online and read about the lemon diet/cleanse, signed
up (it was free) so that I could read the "community
email" and found out a lot. I had a little trouble
locating the Grade "B" syrup and ended up having
to go to a whole foods store but everything else that is
needed I could purchase at my local grocery store.
I
am on day 8 of the cleanse. I can't believe that I am not
hungry or weak because I think deep down that is what I
thought was going to happen. I must be honest - the first
day of the cleanse was horrible! I had a terrible headache
and I was nauseous off and on all day. After work I pretty
much went home and just sat around. Day 2 I was fine, I
felt no different than usual.
I
have only been hungry one time and that was at work when
I relieving someone for lunch and everyone was cooking.
I went and got my lemonade - drank it and some water and
I was fine. I think I just waited too long before I drank
the lemonade. On day 5 I figured out something about my
lifestyle. My husband and I are very social people - but
we are social around food. We go out to eat a lot and we
meet our friends for "adult beverages" every weekend.
So part of this is a mental adjustment. I told my husband
we need to find new activities - something besides eating
and drinking!
Last
but not least - I love junk food. I haven't had any cravings
for brownies or chips, etc. I was really surprised because
again I think I was expecting to have cravings and that
I was going to have to suffer through it. Last night our
daughter made brownies with ice cream as part of her father's
day gift. They smelled great but I wasn't salivating over
them nor was I upset that I couldn't have any.
Of
course this is just my experience but I highly recommend
the book and that you visit the website. They discuss things
on the website that may not be in the book. One item was
that some of the women noticed they were cold - it happened
to me also and I knew it wasn't anything to worry about
since I had read this on the website.
S. Hampton
Florida
June 18, 2007
Don't
fast without it. I am a very healthy person. A robust vegetarian.
Active like nobody's business. And always striving for more.
So I thought I'd try the master cleanse. I did it the first
time all the way through... or so I thought. Even though
I did the fast correctly, I didn't come off of it well -
and regretted it. The second time I did the master cleanse,
I rationalized myself into quitting after only 7 days. I
came off the fast better, but binged as soon as I had weaned
myself back onto food. I loved the cleanses. I really did.
I just didn't like coming off of them. LWHME&BHi10D
makes all the difference in the world. It keeps you on track.
Warns you about what to expect. And explains the rationale
so that you are better equipped to make the decisions the
better your health. The next time I do the mc, I know I'll
have the rock star results and enjoy every bit of it...
even eating again. (By the way, I don't need to lose weight
and didn't really - maybe a pound or two.)
J. Savage
June 17, 2007
This
book is the next best thing to the Bible! I ordered this
book last summer (July 2006) thinking, "Okay, what
can I expect from this, will it work, does it have bad side
effects, etc). It took me about a day to read it. So, the
next week, I finally gave it a try. For the next 14 days,
I did this liquid diet...very religiously and fluently followed
the recipe. I was SO satisfied with the results during and
after the cleanse. I lost 20 lbs., changed my eating habits
for the better, and I felt great! I recommended ANYONE to
purchase this book, it will change your life.
A. Blackmore
Texas
June 17, 2007
Simple
and Effective. I became interested in the Master Cleanse
after a friend of mine started it a few weeks ago. I purchased
this book and the original book by Stanley Burroughs to
read up on the process. I had great results and am writing
this note on day 11 as I am breaking the fast. If you are
interested in the cleanse, I highly recommend you get this
book along with the book by Burroughs (The Master Cleanser)
and read it before you start to do anything. The cleanse
is simple and effective if you do it correctly without changing
anything. Spending some time on the author's website is
a great idea too. Happy cleansing!
Adam Stewart
Sahuarita, AZ
May 21, 2007
I
did it! Thank you, Peter! Firstly, I would like everyone
to know that I have purchased 2 copies of this book and
one copy of the CD of this book. I share this with many
people. I give them a copy of this book or the CD and also
a copy of the book, "The Master Cleanser" by Stanley
Burroughs. These two books combined are truly the greatest
self-healing guide that I have ever used. I highly recommend
this if you are experiencing the effects of poor nutrition,
such as obesity, HBP, type II diabetes, gout, etc. So, I
am reviewing the content on the book and the CD.
I
first tried the "Master Cleanser" diet which is
based on the book "The Master Cleanser" by Stanley
Burroughs in 2005 and then again in 2006. Both times, I
only made it 3 days because I chose to do this diet on my
vacation. That did not sit well with my family who wanted
to go out and have nice dinners. So, I tried it this time
while still working AND with the use of this book by Peter
Glickman.
I
highly recommend starting this on the night before starting
a 3-day weekend or 3 full days off of work. This is only
due to the requirement to be near a bathroom during the
flushing phase after coming off of solid foods.
This
most recent fast, I made it the entire 10 days. I lost 16
pounds in these 10 days and could truly feel the detoxification.
This book truly helped me with the symptoms that I would
experience as the fast went on day to day. Peter includes
a great section of questions and answers that address the
majority of the issues that people have in conducting the
Master Cleanser fast.
The
goal is to detoxify the body to the point that one's tongue
returns to a natural bright pink color, as most of us have
polluted our bodies to the point that we have a whitish
coating on our tongues. I did not make it until my tongue
was bright pink, but I did gain the benefit of the 10 day
fast. My skin became smooth and soft. My energy felt higher.
My concentration was clearer in the second half of the fast.
By
days 5, 6, 7, and 8, I must warn that you will definitely
feel the effects of detoxification. I described it as having
a "headache" over my entire body. As long as one
has the Lemonade, one can satisfy any hunger. One will experience
yearnings for food whenever one smells others eating.
This
is a MUST HAVE REFERENCE! Buy this CD or Book and the "The
Master Cleanser" by Stanley Burroughs.
Jo-M
Remsen, NY
April 30, 2007
Buy
the book! Do the Cleanse! Peter Glickman's "Lose Weight,
Have More Energy and Be Happier in 10 Days" lives up
to its title. While I'm grateful to Stanley Burroughs and
his family for the original book "The Master Cleanser",
I found Glickman's book to be of greater use to me due to
the wealth of up-to-date examples and modern language. With
this book as my daily guide, I completed my first Master
Cleanse this March -- a full 20 days! Along the way, I looked
up issues and found answers to questions that enabled me
to keep going. As the Community Education Manager at our
local health food store, I have referred many satisfied
customers to "Lose Weight, Have More Energy and Be
Happier in 10 Days" and have gotten great feedback.
Thanks to Peter and to those Master Cleansers for sharing
their experiences. Buy the book! Do the Cleanse!
SJP
Takoma Park, MD
April 16, 2007
This
book is excellent if you are wanting to do a cleanse that
is good for you and uses minimal ingredients. Peter Glickman
explains the cleanse originated by Stanley Burroughs. The
book by Glickman is much more user friendly and answers
any questions you might have about the cleanse. I decided
to cleanse because I did not feel well and my digestion
was impaired. The cleanse cured that and I lost weight,
had more energy and was happier just like the title states.
I am not a very disciplined person, but was able to complete
the 10 day cleanse with no problems. If I can do it, anybody
can do it! I highly recommend this book and this cleanse!
Anne Taylor
April 12, 2007
This
Book is the way to A Healthier Life I am 47 years old, am
5'6 and weigh 135, and exercise regularly.
In January I decided to start the year off right and try
the Master Cleanse. It was easy and I feel better than I
have in years. This book provides all the helpful information
and answers any and all questions. It explains what your
body is going through and how the detox symptom works. Mr.
Glickman has helped me obtain and maintain a healthier body.
Melody White
WV
April 4, 2007
Great
Info for First Timers. I bought this book before I started
the Master Cleanse in January 2006. I think it really helped
squash some of the mental reservations that I was struggling
with before starting the Master Cleanse. I know it really
helped me tremendously to hear actual feedback from people
who had already completed or were going through the cleanse.
And Peter's responses to the personal insights in the book
made the Master Cleanse "real" and "do-able".
Now that I have completed the cleanse myself (19 days);
I know first hand what a great thing it is. I recommend
it for everyone. THANKS!!!
Sandra D. Johnson
San Diego, CA
April 4, 2007
Excellent
book...a great help on your cleansing odyssey! Having a
book that tells you not only what you should be doing, and
why, but also what to expect while you are doing it is a
BIG help! I just recently completed a 10 day cleanse, and
I now know that this will be come an annual tune-up experience.
I feel terrific at 66!
Shirley M. Hooper
Idaho
April 2, 2007
Life
Changing. This book is an instruction manual to impacting
your life in a positive way. I did the cleanse for 10 days
and it has completely changed the way I think about what
goes into my body. I recommend anyone with willpower and
a desire to better themselves read this book and do the
cleanse.
N. Schrier
New York, NY
April 2, 2007
An
Inspiring Book! I have done the Master Cleanse a few times
and love it and the way it makes me feel. I initially read
Stanley Burroughs book which told me the basics of the cleanse.
I then bought Peter Glickman's Lose Weight, Have More Energy
& Be Happier in 10 Days which I read thru each time
I do the Cleanse. It is an easy read, inspiring and motivating.
Peter's book answers any questions you might have and details
what the cleanse is about. I recommend it to anyone considering
the Master Cleanse.
P. Bosak
Chicago
April 2, 2007
DYNAMITE!!!!!!!!!!!!!!!!
This book is a got-to-have! Gives step by step instructions
on following the cleanse - don't rely on word of mouth instructions
- get the correct info from Peter Glickman's book and follow
it to a "T". It's an easy read and is setup for
quick references, which I did several times during my cleanse.
I lost 17 1/2 pounds in 17 days, also lost liver spots &
skin tags and my skin cleared up - I look 10 years younger
according to all the complements received!!!!!!! Oh yeah
- hip pain GONE and my eye sight is clearer also! The list
of improvements goes on and on.... Felt GREAT with lots
of energy and YES I did detox boy did I de-t ox - best cleanse
ever - did my cleanse in February of 07 and planning on
one for May!
Order today - you will be VERY glad you did!
Happy Cleansing,
Karen-GP
Karen West
March 26, 2007
Amazing.
I just happened upon this MIRALCE CONCEPT while on an airplane
on my way to my Christmas vacation last December. It was
commenting on how Beyonce lost weight for her "Dream
girls" performance. Of course I didn't want to take
that for what it said, so I went & watch the movie on
the release date because I just couldn't wait.
Oh was I most impressed by the way she looked. In any case
I was still doubtful as to whether or not it would work
for me. Right after the holidays, I started the NutriSystem
program, but only lost 6 pounds at the end of 1 month. Worse
yet, I couldn't stick to the meals. I knew then that I needed
a real mentality change. Reluctantly, I purchased this book
from this website, as well as the CD. READ THE BOOK THROUGH
& LISTENED TO THE CD; EMBARKED UPON ITS RECIPIE FOR
WEIGHT LOSS.
I WAS SO SATISFIED NOT ONLY BY ITS PRODUCEING WHAT IT PROCLAIMED,
BUT IT EXCEEDED MY EXPECTATION. IN FACT I WENT FOR A TOTAL
OF 21 DAYS & LOST AN INCREDIBLE 20 POUNDS!!!!!!!.
I KNOW FOR SURE THAT THE BOOK WENT A LONG WAY IN MAKING
IT HAPPEN FOR ME BECAUSE IT EXPLAINED IN DETAILS VIRTUALLY
ALL THE POSSIBLE SCENARIOS EVEN BY THE DAY # THAT THEY COULD
ARISE. IT WAS LITERALLY LIKE HAVING A COACH BY MY SIDE AS
I WENT THROUGH THE STEPS. THE BOOK IS EXCEPTIONAL. I have
introduced my family members to it and they are now just
as appreciative of it as I AM.
ADE BILLY
NY
March 26, 2007
Truly
an awesome companion book to THE MASTER CLEANSER program
answers a lot of questions and helps get you through! I
highly recommend it to anyone who is going to try The Master
Cleanser.
Bmyfrnd
Corona, CA
January 27, 2007
Great
info on a great cleansing fast. The program contained in
this book is intended to be a cleansing fast - not a diet.
You may loose weight on the plan, but the true purpose of
the fast is to cleanse the body of accumulated toxins. My
experience with this fast (one 10 day fast and one 14 day
fast) has been wonderful. I have more energy, less back
pain, I sleep better, wounds that would not heal for months
healed on the 14 day fast, my skin grew clearer, and the
list goes on. If you choose to follow the cleanse, follow
the cleanse exactly. Get the book, don't just listen to
what a friend told you because details invariably get lost
in translation. Do not modify the instructions in the book
in any way - I can't stress this point enough. Good luck
and good health to you.
Kona Boy
Florida
January 12, 2007
It
really works!!!! In 2005, I began gaining weight in spite
of the fact that I was eating healthy and exercising regularly.
I became very discouraged, especially since I could not
pinpoint a cause for the sudden weight gain. I had my thyroid
tested and underwent other tests as well. According to the
tests, all was well. I was relieved, but still perplexed.
Then, one day I heard about the Master Cleanse. I researched
the cleanse and its simplicity intrigued me. I was uncertain
whether I'd be able to drink the "lemonade" concoction
for 10 days, but I was willing to try. Peter Glickman's
book was wonderful. Every time I had a question...and I
had many, I could find the answer in his book. It was like
a manual. During the cleanse, my night sweats ceased, my
acne cleared up and my allergy symptoms went away. I was
so excited about the results I achieved after 10 days that
I went six extra days. As a result, I have lost over 20
lbs. and kept it off. My body simply craved better foods
after the cleanse and I didn't argue with it. I will probably
do this cleanse quarterly for the rest of my life and recommend
it to anyone "willing" to try it.
TD
New Jersey
January 10, 2007
This
Really Works! I first heard about the Master Cleanse from
my cousin, who is a chiropractor, back when I was first
Diagnosed with Crohn's Disease in the late 1990s. I was
in high school at the time, and realized there was no way
I would be able to make this cleanse work for me at that
time. I put it out of my mind, and instead placed myself
on a food-restrictive diet. I was recently reintroduced
to the idea of cleansing from a health-conscious friend
of mine when my disease flared up.
She
lent me her copy, and I read the book cover to cover. Not
only was the cleanse clearly explained and made easy to
follow, but every conceivable concern and question was answered
thoroughly, and if there was ever any doubt, I was able
to go online to Peter's forums for further q/a. What Peter
Glickman outlines is the Burroughs Master Cleanser plan,
which is not so much of a diet, but a cleansing fast. The
methods are simple, but challenging at first, and the rewards
are great.
I
completed a 10 day fast in February of 2006 with my then
girlfriend, shed some excess weight, but most of all, put
my Crohn's disease in check without any further medication.
I highly recommend this cleansing fast and the advice provided
in this book to help newbies like myself who have little
to no experience with these matters.
Bradley Olin
Santa Cruz, CA
January 4, 2007
FAST
WEIGHT LOSS. My husband and I both followed the Master Cleanse
with great results. He lost 11 lbs and I lost 16 lbs in
10 days! This is coming from two people who aren't overweight
or have any health problems. After a while we both grew
very tired of the lemonade and this eventually lead to the
completion of the program. Overall a good challenge to resist
food for 10 days and feel/look great after. This book is
a great buy...if you have 10 days and want fast results,
this is a program for you. Good luck...
Italia
August 10, 2006
JUST
DO IT!!!!! I just wrote a great, long review for this book
and tragically, in the editing process it suddenly disappeared
from my screen!!! So here's the short version: The book
is VERY helpful. Get it. I just did the cleanse. It's GREAT.
You can do it, too! One tip that's not in the book: for
the sake of your tooth enamel, rinse your teeth after drinking
the lemonade. Want to feel and look better fast? Do yourself
a favor and give this book and cleanse a try.
Susan B.
Eugene, OR
June 27, 2006
Excellent
Tips!! Peter's book is really informative about the things
to expect while doing "the Master Cleanse". Personally,
I have done it twice. Once for 10 days, and I just finished
20 days. Having this book the second time around really
was a big help, in addition to his raw food website.
S. Hart
Kauai
January 29, 2006
This
book answered every question I had about the Master Cleanse.
This is a life-saver for anyone doing the Master Cleanse
and it is inspirational too! After reading this book, I
know what to expect during the cleanse and why things happen.
It describes the detox symptoms and which days are the hardest
to get through. This book gives the reader a so much more
information about how to do the cleanse than the original
Master Cleanser book and why certain things are important.
The shared experiences of other people in the book helped
me know that I'm not the only one with a specific question
about the master cleanse. I've had so many questions and
I found all the answers right here.
pizzagirl
Florida
September 2, 2005
This
book is Great. I have been doing this cleanse for years
and it is wonderful. This book along with the web site answers
all the questions about this diet you need. I actually had
a question I could not find the answer to. So, I called
the author (Peter) and he promptly called me back with the
answer I was looking for. It is great to see others experiences
and know that you're not alone out their trying to cleanse.
There are others going through the same thing you are and
the best part is knowing that it actually works! Go on Detox
you'll be glad you did.
TwinsMOM
Las Vegas, NV
June 6, 2005
Read
this book BEFORE doing the lemonade diet. It tells you exactly
what you can expect....the good, the bad, and the ugly!
Very informative and a perfect guide while cleansing. The
website listed in the book is a wealth of information and
support as well.
gianina
New Jersey
June 5, 2005
A
Must Have If You Are Even Considering the Master Cleanse.
I am currently on my 3rd round of the Master Cleanse. The
first time it was for 14 days, the 2nd time was for 10 days
and now I am attempting 21 days. This book has been a Bible
for me. I continue to use it as a reference. With each new
cleanse there are new questions, and they are answered in
this book. If you are planning on doing the Master Cleanse
or are going to do the cleanse again, I highly recommend
this book!!
J3Dillard
Washington, DC
June 3, 2005
I
have never felt better than when I was on the lemonade diet
written about in Peter Glickman's book. I had tons of energy,
really felt great and slept like a log! It is amazing what
cleansing can do for your health. I know people might hesitate
to do this diet, but the way you feel will give you the
strength to carry on with it because you'll just feel so
wonderful. Also, there are many tips in the book and you
never feel alone. I loved it and highly recommend it.
Mary
Glendale, CA
May 31, 2005
A
Must Have for the Master Cleanse. This is a must have book
if you are planning on doing the master cleanse. I have
done 2 10 day cleanses and this book has answered all of
my questions. I tell everyone who plans on doing the master
cleanse that they need to purchase this book. It will help
out tremendously in completing the 10 days. You will know
exactly what to expect for the 10 days.
Judith Hirt
New Jersey
May 31, 2005
I'm
confident I can do this cleanse just by reading the book.
Some friends and I are gearing up to do the cleanse together.
This book tells all. What to buy in preparation to do the
cleanse, what to expect during the cleanse, including how
you will probably feel on certain days, why you feel that
way, and how long you will feel that way. I've read many
books on cleanses, but this is the first book on a cleanse
that I actually am confident I can do in a healthy way -
Without much hunger, and still maintaining energy which
is important if you work for a living. I'm excited and looking
forward to getting started Thanks to this book!
Sue Robinson
Maryland
May 31, 2005
Wonderful
Cleansing Companion. How wonderful to have the answers and
the encouragement I needed right in a book beside me. I
have done 2 cleanses this year. The first for 21 days in
Jan and the second for 40 days recently. So far I have lost
over 60 lbs. I am planning another cleanse at the first
of the month. I feel healthy and vibrant with tons of energy
coursing thru my body while cleansing. I owe all of this
well being to Peter Glickman. He has provided all the information
I needed in his book to turn my health around. If I can
do it, you can too. Be well.
smelted
Calgary AB Canada
May 13, 2005
A
Lifesaving Guide to Restoring Health. Peter's book offers
valuable insights into this miraculous process and what
your body undergoes during the cleanse. After my husband
did the cleanse the first time in January, he lost 24 pounds,
felt energetic for the first time in years, and his skin
glowed! He just finished his second cleanse this past April
and lost more weight. He's much happier and healthier. The
dialogues and testimonials in the book help you understand
the cleansing stages and enable you to identify with others
who have already gone through it. Peter is an excellent
guide, wisely encouraging you to stick with it and do it
right, and addressing common issues along the way. He has
taken Stanley Burroughs' Master Cleanse and made it a guide
for the common man. We are recommending the cleanse and
Peter's book to friends, family, and co-workers. My husband
is a walking testimonial to all who have not seen him since
his dramatic transformation. I'm looking forward to doing
my first cleanse this summer!
Marianne Rogers
Alexandria, VA
May 11, 2005
It
sure worked for me! I read Peter's book and did the cleanse
with great success! As I did the cleanse, I already knew
what to expect because it was covered so well in his book.
Knowing about the detox symptoms and why I would feel good
one day and bad the next, kept me going. Knowing which days
were likely to be the worst was invaluable! I probably would
have given up on the cleanse, but reading other people's
reactions as they went through the cleanse day-by-day kept
me on track. I'm so glad Peter put those in his book. I
also bought and read The Master Cleanser by Stanley Burroughs
and am so glad I read Peter's book also. Burroughs' book
didn't mention the five classes of detox symptoms, which
days are usually the worst, or have answers to the numerous
questions I and others had. I was impressed that Peter kept
the actual procedure of the Master Cleanse/Lemonade Diet
exactly as Stanley Burroughs wrote it and gave full credit
to Stanley Burroughs. It's nice to see someone that caring
and honest. Burroughs book was the first, but I liked the
simplicity and reading ease of Peter's book.
Jon Lumsden
Ozarks
May 9, 2005
Most
informative and motivational even! I've battled weight and
health my entire life! But at 41, Peter and The Lemonade
Diet have revolutionized my body and mind. Even though I
had read and even attempted The Lemonade Diet from the original
book, it didn't happen until I ready Lose Weight, Have more
Energy and Be Happier in 10 Days. Peter, Thank you for such
a practical and straight-forward approach to answer all
my question and even those I hadn't gotten to yet.
Texas Amazon
Nacogdoches, TX
April 8, 2005
Great!
The Lemonade Diet Master Cleanse is amazing. I'm just starting
mine after watching my sister and step-mother for the last
year. The success and the benefits to their health have
been tremendous! My sister has diabetes and she seems to
have better control when using the cleanse on a regular
schedule.
Laurie Egbert
Northern Maryland
April 5, 2005
A
perfect companion as you cleanse! If you are following the
Master Cleanse or are considering it, do yourself a big
favor and get this book to help answer all kinds of questions,
issues or doubts you may have. Based upon solid real life
experience with the cleanse it is a terrific support for
all your efforts.
E. Harris
San Francisco, CA
January 6, 2005
Peter's
book is great! This book was the perfect complement to Burroughs'
"Master Cleanser". It filled in any gaps and I
found it really helpful to share others' experience of the
cleanse. I did the Master Cleanser for 11 days, and have
been eating raw foods ever since (for about 2 weeks). My
body is still detoxing, but I feel much more alert and not
tired anymore, and I've lost 8-9 lbs.
Leslie P. Hobbs
Clearwater, FL
November 22, 2004
EXACTLY
what I've been looking for for years!!! I'm 36, female,
and 50lbs. overweight according to my family doctor's chart.
I learned about the Master Cleanse from watching a makeover
show and Robin Quivers was featured. I began the cleanse
THE next day! I lost 15 lbs in 15 days and haven't gained
it back! This book is the IDEAL how-to guide that gets you
through those really tough moments when you begin to make
excuses to quit or not to start the Master Cleanse. Truly
a necessary book to accompany one while doing the Master
Cleanse! I just got the book and can NOT put it down! I'm
doing the MC for the second time and am looking forward
to losing the final 35 pounds, having fantastic energy and
feeling great!! This book is a must read!!! This book and
the website www.themastercleanse.com are the perfect combination
to take care of one's health!!
S. Newman
CA
October 28, 2004
The
Lemon Fast - Worth Trying. A friend, who is a quadriplegic,
told me about an incredible fasting program using a specially
formulated lemonade recipe that he used periodically and
credited for his good health. This friend, who was not supposed
to walk, does indeed walk. He uses a cane, but he walks.
He is active and most off all, aside from mobility issues,
he has an incredibly healthy appearance, vibrant glowing
skin, crystal clear eyes and an incredibly positive attitude.
He uses this fasting program once a year, sometimes every
six months. So it was not hard to take his recommendation
of the program seriously. He didn't mention any book, just
described to me what he used. So armed with that information
I took to the Internet to learn more about this. This led
me to this book. I bought the book and read it right away
but then procrastinated about starting the program as I
had just embarked on the nutrition path and was concurrently
reading and applying several principles. But after learning
about an acid problem and the fear of being in a disease
state, I quickly turned to this program as a way to jump
start my path to alkalinity. This book is a good guide to
using the program and offers some Q&A's from users of
the program. It's simplistic and easy to read. I suggest
everyone try this program.
In Search of the Truth
Idaho
20-Jul-07
Everything
You Always Wanted to Know About the Master Cleanse But Were
Afraid to Ask. The Master Cleanse is a modified juice fast
developed by Stanley Burroughs more than 60 years ago. Burroughs's
booklet "The Master Cleanser," which describes
the fast is still in print, but lacks details and may leave
the reader with more than a few unanswered questions. Peter
Glickman, while searching for the means to reclaim his own
health, discovered the Master Cleanse and did it for the
first time in January of 2003. Glickman was so pleased with
his results from the fast that he decided to add an electronic
bulletin board to his raw food Web site to help spread the
word about the Master Cleanse and to provide a forum where
interested participants could share their experiences and
ask those questions not answered by Burroughs's book.
The
positive response to the Master Cleanse bulletin board and
the lack of details in Burroughs's booklet led Glickman
to write a more detailed book on the Master Cleanse titled
Lose Weight, Have More Energy & Be Happier in 10 Days
(now in its 2nd edition). Glickman spends about one-fourth
of his book detailing what one should and should not do
in order to receive the best possible benefits from the
cleanse. The remainder of the book is filled with key selections
from the Master Cleanse bulletin board. While all the included
posts are on the Master Cleanse board, it would take a reader
many hours over several days to ferret out this information
and much of it might be missed. Glickman's efforts to pull
all this information together under one cover enables the
reader to immediately benefit from the combined experience
of dozens of participants who did the cleanse and asked
and answered practically every question a reader may have.
Topics discussed include detailed discussions on the cleanse
itself, questions concerning medication, surgery, illness,
the ingredients used for the lemon drink, participants'
experiences, correctly ending the cleanse and transitioning
to eating again, women's issues, pregnancy and how often
the cleanse can be done and much more.
This
reviewer read both Burroughs's and Glickman's books and
found Lose Weight, Have More Energy & Be Happier in
10 Days to be priceless for the treasure trove of information
it contains. I am currently doing my first Master Cleanse
and I credit Peter Glickman's hard work and selfless effort
for the excellent benefits I am experiencing.
This
book will change your life--count on it!
BubbleHead
1-Jul-07
A
must have to decipher The Master Cleanser. I have read both
Burroughs' "The Master Cleanser" and Glickman's
"Have More Energy & Be Happier In 10 Days."
The Burroughs Book is a tough read - Glickman takes the
MC to an everyday level, making clear what the MC is about
and a heads up on what one can expect if they take the MC
plunge. It is a must have if you are going to do a Master
Cleanse. It will become your companion and guide and will
have a prominent place in you bathroom library.
H. E. White
Lake Worth, FL
27-Jun-07
All
you need to know. I researched before doing the MC, and
this book was the best. It gives you the process, but also
a section on comments/questions that people going through
it have asked. This was great, because a lot of questions
about what I will go through were brought up, and I saw
that nothing was too terrible.
Now
I am on Day 11/14 and feeling great! I have shown this book
to 3 people who have asked me about the cleanse after noticing
how my skin looks better, how happy I have been, and my
weight loss (a nice side effect).
It
is a challenge, but it is worth it if you are serious. I
am going RAW now, I have bought an Excalibur dehydrator
and a Vita-Mix, and after doing the Raw Vegan diet for 4
days prior to the MC I felt so good and lost 3 lbs! So I
am going RAW! If you are lazy and are not willing to make
good changes to your diet (not necessarily going raw, but
cutting out processed foods and chemically foods) then the
MC would be a waste of time.
Cheers
and good luck.
Candace Bagley
San Francisco
26-Jun-07
Starting
Day 5 of Master Cleanse. This book is terrific. It expands
on the details that are lacking in the Master Cleanse book
by Burroughs. I suggest all readers obtain both books. I
am starting day 5 of my first cleanse ever and I have lost
7 pounds already and feel terrific. The book has made all
the difference. I did not have it until day 2 of the cleanse
and it helped me sort out all the small issues that I didn't
have answers for. Thanks much Glickman.
T. Fay Williams
25-Jun-07
A
must have. This book will show you how to do the Master
Cleanse the right way. I am so pleased with what the book
taught me and my results are proof!
Michelle Zayas
8-May-07
I
have done four cleanses using the Lemonade Diet. Peter Glickman's
book, Lose Weight, Have More Energy & Be Happier in
10 Days, Second Edition, is a must read for anyone planning
to do the Master Cleanse. I found it to be very helpful
as it answered many questions about the cleanse that I had.
It was also helpful to read the success stories of others.
TcRejoices
Oklahoma
31-May-05
Motivational,
Inspirational, Insightful! Lose Weight, Have More Energy
& Be Happier in 10 Days is organized, easy-reading and
a most complete manual to guide you through the Master Cleanse
experience. I attempted my first cleansing fast and would
have given up on Day 1 if I hadn't had Peter's book. I appreciated
his honesty and benefited from his personal experiences
as well as others. He has thoroughly covered his topic and
I am empowered. Thanks for showing me the way to better
health and wellness!
Hopeful1
AL
13-May-05
Lemonade
is Great! January was the first time ever I'd completed
anything like this. The book is easy to read and follow
-- no gimmicks, straight talk and facts. Do your own research
-- you'll see that everything noted in the book is accurate.
As for me, the only thing I see that would prevent someone
from not succeeding with this program is not following the
directions EXACTLY as written. This book was a huge eye
opener to me in answering my questions about feeling sluggish,
weighted down with lack of overall energy or vitality. I
highly recommend this book to those who want to feel good
physically and mentally -- I plan to do another cleanse
in the fall. Good luck to you!
Wanda L. Macpherson
Houston, TX
11-Feb-08
The
title of the book says it all! I bought this book from Amazon
in early January '08 to help me kick off the New Year. It's
mid-February, I'm now on Day 19 of the cleanse, and have
lost 21 pounds. My energy level is returning to what it
was years ago. I have used Peter's book in conjunction with
his CD "The Lemonade Diet" and would recommend
both; it was nice listening to the CD while driving or at
work on the computer. The CD is a compliment to the book,
but it is not the same as the book which is why I got both
of them. The book is a fairly comprehensive look at what
is involved in "doing" this particular body cleanse
- how toxins affect our bodies, detox symptoms, body reactions,
mental-emotional-spiritual outcomes and more are all discussed.
If you have ever considered a body cleanse this may just
be the one for you! Give it a try. What have you got to
lose? Turns out I had at least 21 pounds (and counting)
to get rid of. As the title of the book says... you will
lose weight, have more energy, and be happier in 10 days.
Highly recommended.
Chaplain Robin
Doodlum, VA
11-Feb-08
It's
working for me! I bought this book and Master Cleanse about
1 1/2 yrs. ago. I only made the third day. This time I'm
on my 7th. I only experience a few times with nausea and
thought twice I had hunger pains. Drinking another lemonade
helped with that. I really wasn't sure I would make it but
now I'm sure of it. I lost 7 lbs. so far and my clothes
fit better. It wasn't for the weight, I did this, but to
cleanse and prepare to start eating better. It has cleared
the congestion in my chest. I hope it helps with the many
other health issues. My husband stopped on the 4th day,
but the first day, he dropped 6.5 lbs. and a couple of lbs.
each day after. That was a lot of liquid retention to be
carrying around his heart and lungs. One of my daughter's
completed this summer and it made her feel so much better.
She's eating healthier now and still losing weight...looks
great. I feel better too!
Laverne Smith
25-Sep-07
This
book makes a lot of claims such as the various symptoms
that can be remedied by doing the Master Cleanse. I was
a GREAT BIG SKEPTIC. As a person who suffers with asthma,
allergies, inflammation, sinus congestion, high blood pressure
(HBP), and leg edema, I have been on medications from my
doctors for many years. I found it hard to believe the words
and claims of those in the book. However, I have done the
Master Cleanse (Lemonade Diet) and all I can say is BELIEVE
THE HYPE!! It WORKS! After 15 days, my edema had lessened
greatly, my sinus congestion had disappeared as did my chest
congestion. I haven't had to take my High blood pressure
medication and I test my HBP daily because I found this
outcome the hardest to believe. I had been told I'd be on
my HBP medicine for life. Best of all, I feel better, my
thinking is clearer and I have more energy. I still have
some allergies and inflammation blockages but I am going
to do the Master Cleanse every season. However first, I
plan to go back on the cleanse again in the next month.
This time, I want to stay on it until my currently coated
tongue becomes a healthy pink - the true sign of health.
Oh, by the way, I lost 10 lbs. but although I need to lose
more, I was more interested in the other health benefits
that I received as a result. Buy this book and go on the
cleanse - you won't be sorry. The Cleanse ingredients are
cheaper than most medications and it is better for you because
everything is Natural. If you care about yourself, do this
for your self.
R. Pryor
New York
17-Jun-07
CLEAN
HOUSE !! Two of my friends recommended this, as THE BEST
way to do "Spring Cleaning" on their bodies' internal
houses. They do it quarterly (with the seasons - good way
to remember, it is time), through out the year.
GREAT for seniors like me,
Kory A. Christensen
2-Apr-07
Loaded
With Information. I have braved through the Master Cleanse
3 times now. I'm not going to lie, it can be a tough experience
and put you face to face with personal challenges like what
role does food play in your life? Food satisfied me on many
levels other than just something in my stomach. I realized
I ate for many reasons...boredom, anxiety, thirst, etc.
The MC made me face these challenges which made me feel
a lot freer in the end, because I no longer used food as
a crutch but rather one of the multiple means to good health.
There are a lot of pitfalls and details regarding this fast,
and this author covers most of them. There is a lot of practical
information. Highly recommended. Here's to Better Health!
Your body will thank you...
Michelle
25-Sep-07
Great
book for anyone who wants to take charge of their health!
I ended up doing the cleanse for 20 days (my goal was to
go until my tongue turned pink), and I went through many
ups and downs and periods of wanting to quit. But I finished,
I and will use this tool periodically for the rest of my
life. My energy was amazing (I planted a garden and repainted
my kitchen, by myself!), and the satisfaction I had when
I was done, from being able to see it through to the end,
was more than I can explain. Anyone who wants to take control
of their health truly should try this fast. It is amazing,
and you will learn much about yourself.
J. Theis
Rapid City, SD
25-Sep-07
Changed
my life the first cleanse. I am on day 13 of the Master
Cleanse. I have been off all my medications I have had no
pain from my Rheumatoid Arthritis four weeks ago I was walking
with a cane. I have not had an asthma attack, my thyroid
has not giving me any trouble.
I look younger and feel younger, my skin is baby soft.
I have more energy than I thought possible.
Thank you Peter you gave me my life back.
Marsha Hostetler
25-Sep-07
Let
it be written
Ever notice how carrying a book or any
actual written guidance can help you succeed with your goal?
The same goes for the Master Cleanse aka Lemonade Diet.
I have done the cleanse and it gives unbelievable results
if you give your full will and strength to complete it.
I am buying the book for my mother who is on so many anti-depressant
meds, sleeping pills, you name it only to be in a constant
fog with complaints about her weight.
The
Cleanse helped me break my food and alcohol addiction by
realizing I don't need anything to change my mood, I can
be pure and happy. I hope this book will act as a solid
guidance and be clutched for 10 days as a means of physical
and mental support to guide my mother through to personal
freedom and purity of mind and body.
D. Campbell
FL
26-Mar-07
A
Life-Changing Read. If you want to live a healthier life,
there's no better place to start. This book was a life-changing
read for me. My friend recommended that I read the book
and give the cleanse a try. I did and I couldn't be happier.
I've been recommending the book to friends and family ever
since. The book is an easy read. I read the book cover to
cover in less than two hours and I wouldn't consider myself
a fast reader. The content was simple, clear, and concise.
It answered all of the questions I had regarding the cleanse.
I chose to do the cleanse for a variety of reasons. I lost
20 pounds on a 20 day cleanse (and the weight is still off),
I have more energy now than ever, and now I have a sense
of clarity that is helping me to make better decisions in
my life. The cleanse does take a healthy helping of willpower,
but just take it day my day. It's only 10, 20, or 30 days
out of the 365 in a year.
N. Herrera
Brandon, FL
3-Dec-07
Local
Boise coach now for the MC. This book is what I consider
the Master Cleanse "Bible." Since I did the MC
I have had over 10 friends do it as well! If they don't
have the book, I let them borrow mine and my citrus juicer.
Not
only did I loose 10lbs, but I feel amazing! I am eating
90% raw and 99% vegetarian. My husband feels better because
we have completely changed our lifestyle, all because I
did the Master Cleanse with Peter's book. I originally got
into it because I was a new teacher and always sick, I knew
there had to be a healthy way to stay HEALTHY!!! And I stumbled
upon the MC and Peter's book.
I
would read and reread it every night while I was taking
a bath during the cleanse. It answered so many questions.
I would never leave home and travel to a different state
without a map and I would never do the MC again without
this book. I am planning on doing the M. C. 2 a year and
am sooooo excited how it changed my life!
N. Veldhouse
Boise, Idaho
14-Aug-07
My
body says a big "thank you!" I've had digestive
problems for years... bloating, constipation and fatigue.
My husband and I are doing the Master Cleanse and already
on day 6, I feel such a relief. My whole system feels rested
and I know that we will not only finish the ten days, but
will do future cleanses, just like Peter prescribes. Thank
you so much.
Abigail H. Rudolph
St Petersburg, FL
18-Jun-07
Great
companion. Peter's book is a great companion to Stanley
Burroughs' book on the lemonade cleanse. Peter's book is
simple and easy to understand and great to keep on hand
and bring w/you to get you through the cleanse when you
are having a difficult day (cause you can't always sit in
front of the computer to read the bulletins on his forum).
I've done the cleanse more than once (one time 15 days and
it got easier the longer I went). I highly recommend the
cleanse and the books!
Jody Vallet
Louisiana
9-Apr-07
This
book is true to its title, I bought this book about 2 weeks
ago, read it, followed the advice, and my experience was
just as the title states. I lost weight, have lots of energy
and was happier in 8 days, not 10. This is a "must
get" book.
Claire C. Mood
NYC
6-Apr-07
Excellent
Companion to the Master Cleanse. This book is a must for
anyone aspiring to complete a Master Cleanse. It is a modern
version of Stanley Burroughs' The Master Cleanser. Both
are essential, however, Glickman's book describes many important
details about what happens to one's body while cleansing.
It has been very useful to me, and I would highly recommend
it to everyone planning to cleanse.
Kallie Rose
5-Apr-07
I've
Never Felt Better! I'll be 57 years old in May and just
finished my very first 10 Day cleanse on the Master Cleanse!
I have never felt better in my entire life! It's absolutely
the BEST thing I've ever done! I have lost weight, I have
more energy than ever, and I am a zillion times happier!
I actually wanted to stay on now for 21 days but am going
on vacation next week to Disney World! I would HIGHLY RECOMMEND
this to anyone! I was overweight before, always felt sluggish
from all the carbs and sugar and junk I ate, had stomach
problems, diarrhea and arthritis in joints. I'm a new person!
WOO HOO! JUST DO IT! You'll never regret it!
Margaretanne Fineo
Boynton Beach, FL
2-Apr-07
Best
Ever Detox. I thought the Master Cleanse would be tough
but now on my 10th day I feel great and have lost weight.
This book is well worth it. I am going for 20+ days. This
book helps you get answers to what your body is going through
and how different people deal with detox symptoms each new
day. Peter is very encouraging and answers questions simply
and clearly. Since I started the MC if I need a boost of
encouragement I pick up this book. My sister is getting
the book and is starting today.
Suzanp
Houston, TX
30-Mar-07
Definitive.
The definitive book on how to start Stanley Burroughs' "Master
Cleanse" and succeed. With real life anecdotal questions
and accounts that explore all aspects of the fast/cleanse,
and intelligent explorations of the causes of practitioners'
difficulties. Glickman exudes a "You can do it!"
attitude backed up with clear, concise advice and caring
support.
R. West
28-Mar-07
This
is a great guide to detox! This book helped me stay focused
on the purpose of cleansing. Because of the experiences
of those who have been on the cleanse, it was easier to
be successful. It is comforting to know that I am not the
only person to have detox symptoms. More than that, it's
great knowing what those symptoms are! Thanks Peter for
writing this fine collection of testimonials.
Teri Nofziger
Oregon
28-Mar-07
Must
have book. This book is a must for anyone contemplating
the Master Cleanse. It answers any questions one might encounter
and thoroughly explains the cleanse and what to expect.
It also gets the mind ready and focused to begin. I highly
recommend it for everyone before beginning the cleanse.
Pam Monroe
26-Mar-07
Military
detox! I have completed this fast twice - the first time
with my soldier husband before he deployed and the second
time with a soldier friend before she deployed! The biggest
challenge for me was having to prepare meals for our children
while not eating with them! So I have to admit, misery did
love the company! Both times I did the fast using just the
website for advise but I ended up ordering the book for
myself and another friend who is wanting to do the cleanse!
This book is so practical, easily read and understood! Knowledge
is power and having everything explained will help give
the motivation to keep on with it and see it through! My
husband and I plan to do this again when he gets home from
Afghanistan, and I will be so glad to have the book to refer
to the next time around!!!
Aimee M. Hart
24-Mar-08
IT'S
A GREAT FEELING. Wanted to let everyone know that I have
finished the fast that was started on Jan. 2, 2008 and finished
on Jan. 31, 2008 (30days). I am very overweight and did
not weigh myself before I started however, I believe you
really don't have to because you can tell just by how you
feel, the way your cloths fit and the energy you start to
get after the initial phase. In March I plan on doing it
again for the ten days only. Till I totally clean myself
out. The comments on the salt water solution I solved by
using the SENNA tea from the health food store once at night
before I went to bed and once at work in the morning and
it worked great for me. It did its job. Along with the fast
I have now started to try and be a vegetarian with poultry
and fish somewhat and meat on rare occasions. So far so
good on that venture with vegetable soup almost every day
with fruits and seeds /nuts and organic wheat breads, pasta
etc. when I can.
Good luck to all and have a HAPPY/HEALTHY NEW YEAR. Lets
all make 2008 our best year yet.
ED
TheKoz
11-Feb-08
Don't
hesitate. The things you will learn in this book will change
the way you feel about mindlessly putting things into your
body that will slowly take your life. It's the first step
to a healthier lifestyle and allows you to take the proper
care of you and your family's "time clock". It's
a true test of personal strength and willpower as well and
I admit I was shocked at what I was able to accomplish.
I gained knowledge of my body and learned how to manage
my health and the health of my family.
jovo
3-Dec-07
Great
information, great cleanse/diet. I read the original Stanley
Burroughs book first, but Peter Glickman's book is so much
easier to read, and is much better organized. This is an
amazing cleanse, and I personally know a number of people
who have done it and lost weight and have felt much better
and gone on to be much healthier after doing it.
Katya Martell
Florida
26-Nov-07
I
Feel Great. My husband and I went on the detox after hearing
about it from a coworker. It was hard, rough, making it
through the 10 days but we both feel great now. I have no
desire for meat, alcohol, cheese which was mostly what I
consumed before being on a low carb diet. I have energy
enough now to work out every day. This book explains everything
in detail and the website has a forum where you can ask
any question under the sun. However, the forum in the back
of this book will answer most of those questions anyway.
I lost 7 lbs in the 10 days, my husband lost 10 - but that
isn't the reason to go on this diet... it's to change your
lifestyle and the way you look at food. As a society we
are too consumed by food, it runs our lives. Try it and
find out how you feel for yourself, it will open your eyes.
H. Richardson
Colorado Springs, CO
27-Aug-07
Best
detox plan — I did the Master Cleanse once and what
a difference for me. I am a truck driver and am always eating
fast food on the road. I had gained a lot of weight and
had headaches all the time. I started the cleanse making
3 32 oz. bottles of the lemonade to drink each day. Not
one time during the cleanse did I have any hunger pangs
or feel weak from not eating... My headaches went away and
I felt great. The hardest part was mentally stopping myself
from eating, out of boredom, not from hunger. I am now starting
the cleanse again... this time longer. Thanks....
D. Williams
MICHIGAN
13-Aug-07
As
a girl with self-control and overeating problems, I thought
it was absolutely impossible for me to not eat for ten days.
I found that this program was much easier to stick to than
I originally thought; if at any time I was in doubt of the
healthiness of not eating for so long, I would consult this
book and its partner online bulletin board. These sources
provided me with the answers to all the questions I could
possibly have.
Since
doing my first cleanse with the aid of Glickman's book over
18 months ago I have done the cleanse 3 times. I have just
completed my longest cleanse, which was 20 days long, and
every time I finish I feel like a new person. Even if you
don't think you can do it, buy the book and try; it won't
hurt! Make the commitment to yourself and your body and
go without food for ten measly days. (Just make sure you
allot 13 days to ease yourself back onto solid food. Good
luck and happy cleansing!
DM
CA
13-Aug-07
Help
I can't get up
I have always been a very active person
all my life. Then in July of 2001, I started feeling extremely
sluggish and I started feeling like I was falling through
the floor every step I made. I finally ended up in the emergency
room; they admitted me and started running tests. After
a week of poking and probing they finally came up with something.
My organs were shutting down, my system was depleted of
the necessary B vitamins it needs. I was diagnosed with
Pernicious Anemia. I had to take a shot (B12) every week
for almost a year, then twice a month for about 3 months
and now I am to take it monthly for the rest of my life.
YEAH!
Still
I was feeling sluggish, most everyone thinks - Oh B12, boy
I bet your feeling good - but the truth be known - No I
wasn't. After all those shots and all that time, my blood
count was still way off. I had more tests done and the specialist
they sent me to could not understand why my count was still
in the 20's. When I went back to my primary doctor, I ask
him why after all these shots my blood count was still so
low. His comment floored me. He said, "Oh those shots
are just to maintain you." - Maintain Me! - I told
him that I had thought he was making me better not just
maintaining me. I want to feel better - not just keep me
feeling the way I was when I left the hospital. So I walked
out, mad at him for putting me through all those shots and
just keeping me maintained at a level that was so low. I
wanted to be fixed, back up and running like before. Not
kept in the condition that I was.
Someone
had told me about the Master Cleanse and when I got home
I got on line and ordered this book. It took me a while
to get up the gumption to do it for the first 10 days. But
when I did I started to feel the fog clear and I was able
to start feeling like going somewhere again. Then later
I did it for 16 days and then again for 21. Each time I
felt much better mentally, physically and spiritually. Although
I still have to "maintain" those shots each month.
The Master Cleanse and the information in this book has
helped to revive me again. I now feel like I want to live.
And when I start feeling that pull towards the floor - I
start planning another MC. My thanks to Peter for providing
this information to those of us who need it. THANK YOU!!!
Rikki Lee
TEXAS
13-Aug-07
A
big comfort. My first time I did the MC I attempted it without
the use of this book, relying solely on the Bulletin Board
on Peter Glickman's site for info. It was a hard and pretty
miserable experience. Having bought this book now and read
it thoroughly I feel so much more prepared to do MC#2. It
will be a comfort to me to be able to pull it out anytime
and read the words of advice specifically chosen by Peter
to help one through the cleanse. It is a must-have for anyone
attempting to do the MC for the first time.
Cristy Lee
Laie, HI
13-Aug-07
Great
Read, Great Program. Doing a cleanse was something I thought
I would never do. But after reading Glickman's book over
and over, I felt more comfortable about this detox program.
Straight
forward and easy to read, you can get through this book
in a day. The numerous testimonials and questions from fellow
cleansers give a 360 degree view of what this program is
really like.
I
did the program for the minimum 10 days and have enjoyed
better health, more energy, and a slender physique. I highly
recommend this cleanse for people who are serious about
ridding themselves of their bad eating habits.
Savvy Traveller
San Diego, CA
26-Jul-07
It
really works! I did not want to lose weight, but wanted
to be healthier and sleep better by removing the toxins
from my body.
I
did it! And I feel great. I had not been sleeping for some
time even less since I found out I had cancer last November.
I would have continued the cleanse for 20 days, but I had
lost a pound a day and was down to 101. Needless to say
I have been sleep soundly and feel great! I will do the
cleanse again later in July.
I
have both books, the original by Burroughs and this one
by Glickman. This one was very informative. The web site
is great, and if you get on the mailing list you receive
taste recipes to help you continue with a raw food diet.
Thanks
much!
D. L. Cole
Michigan
17-Jun-07
Awesome.
This book is awesome! I am so glad I found it and I highly
recommend it to anyone starting the master cleanse or lemonade
diet.
Emily A. Norfolk
Maryland
26-Mar-07
I'm
going for 20 days! My response to the Master Cleanse so
far is: I am amazed at the energy level I have. I feel better
now than when I am eating food. To be able to get up every
morning at 5:00 AM, do my 8-hour a day, stressful job, come
home and still be up and moving around is incredible!