12 Steps to Raw FoodsThis book is Victoria Boutenko's 12-step approach to freeing people from what she describes as cooked food addiction and includes 37 raw food recipes. My wife thinks this is the best raw food recipe book because Victoria gives you the basics of raw food preparation and her recipes have been tested by thousands of people wanting to switch from the Standard American Diet.Personally, I think the Master Cleanse is an easier way to enable people to change their diet by eliminating or reducing cravings for the Standard American Diet. I have found, and heard from many others, that eliminating the toxins from the Standard American Diet results in a natural desire to eat healthy food and a disinterest in the unhealthy, but tasty foods. So, less will power required.However, Victoria makes some wonderful points. Her chapter on living with people who are still eating the standard American diet is great. My wife used it to get me to try the raw food diet.Whether you are going to change your diet to 100% raw vegetables, fruits, seeds and nuts or not, this book is very worthwhile.By the way, if you ever get a chance to hear Victoria speak live, do it. She speaks straight from the heart and the information is excellent.The book is 267 pages and was first published in 2000 and updated in 2002 & 2007.
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$16.95
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Green For LifeIn this marvelous book, Victoria explains the connection between alkalinity, health, and fresh raw greens. Better than that, she publishes tested recipes for green smoothies that not only taste good; but help a person lose their cravings for the "bad" food, lose weight, and sleep better.This is the perfect book for someone who wants to eat more healthy food without a lot of extra work. My wife and I, and two friends who are not into raw food have had four of these recipes and all of us now look forward to a green smoothie every day!Don't get me wrong. There's a lot of good science explained in an interesting and easily understood manner complete with footnotes. There's even a scientific study done in conjunction with a medical doctor in Oregon. However what makes this book shine like a jewel is the collection of great tasting recipes that anyone can use to ease themselves into a better diet.Want to know what to do after the Master Cleanse to improve your health, keep your weight off and take that next step? Buy this book, read it, and drink these smoothies; and you'll be singing praises to this book just like me.
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Raw Food Book PackBuy both of Victoria's books on raw foods and save $3.20! (10%)How to move to a healthier raw food diet along with great recipes. Whether you want to just add some delicious green smooties or you want to go 100% raw, these two books are the best way to go.Together both books normally sell for $31.90. Save $3.20 by buying them together.
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$28.70
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Become YoungerDr. Norman W. Walker is recognized throughout the world as one of the most authoritative students of life, health and nutrition. For almost 70 years, Dr. Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care."Become Younger" might be called the cornerstone of the famous Walker Program. What place has nutrition in the scheme of good health? How can the body and mind be so tuned that 'old age' might be defeated? "Become Younger" can prepare you to take better care of your body.
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$7.95
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Disease-Proof Your Child: Feeding Kids RightDr. Fuhrman is a family physician in New Jersey who helps his patients to realize health and deal with chronic diseases by adopting a high-quality plant-based diet. He is also author of Eat to Live. In his latest book, he considers the impact of the Standard American Diet (SAD) on children in terms of setting them up for medical conditions, such as ear infections, obesity, and diabetes in childhood, and for cancer and heart disease later in life. The scope of this problem is staggering and tragic in industrialized nations!Dr. Fuhrman offers recommendations for introducing a health-supporting plant-based diet to children in a way that will help this become their normal/desired way of life. He clearly illustrates the importance of quality nutrition for children and gives practical suggestions for helping parents make changes that will support their family's health. |
$14.95
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Eat to LiveEat to Live by Dr. Joel Fuhrman demonstrates the connection between the standard American diet, disease and early death. In chapter three of this book, he graphs the relation between the percentage of unrefined plant food and the percentage of deaths from cancer, heart disease, stroke and diabetes. It's an amazing graph. A straight line showing that the more raw vegetarian food a population consumes the lower the death rate from those killer diseases. He backs it up with 27 pages of footnotes and studies! The message of this book is hardly surprising coming from the doctor who previously wrote Fasting and Eating for Health."My clinical experience over the past ten years has shown me that almost all the major illnesses that plague Americans are reversible with aggressive nutritional changes..."Dr. Fuhrman is a firm believer in fasting to restore health by letting the body detoxify from the toxins of our artificially colored, flavored preserved and processed food. Although he doesn't mention the Master Cleanse, he firmly establishes the science of detoxification through fasting and trumpets the results in his earlier book. If you read my newsletters on Aspartame and MSG, you won't be surprised to read in chapter four that he links both of those chemicals with severe headaches and other toxic effects.In chapter two, Dr. Fuhrman applauds the revised dietary guidelines published in the July 27, 1999 issue of the Journal of the American Heart Association. These guidelines encourage Americans to eat more "unrefined" plant food and less food from "animal sources." They are supported by eight mainstream authorities including the Nutrition Committee of the American Heart Association, the American Cancer Society, the American Academy of Pediatrics, and the Division of Nutritional Research of the National Institutes of Health.
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$14.95
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Eating without HeatingSeigei and Valya Boutenko created a book of raw food recipes. There are recipes for everything from appetizers to desserts.They're easy to follow and make, and the book includes beautiful pictures of the raw foods - even one for a monster un-chocolate cake!Paperback - 146 pages
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$11.95
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Fast Food NationThis myth-shattering book tells the story of America and the world’s infatuation with fast food, from its origins in 1950s southern California to the global triumph of a handful of burger and fried chicken chains. In a meticulously researched and powerfully argued account, Eric Schlosser visits the labs where scientists re-create the smell and taste of everything - from cooked meat to fresh strawberries; talks to the workers at abattoirs with some of the worst safety records in the world; explains exactly where the meat comes from and just why the fries taste so good; and looks at the way the fast food industry is transforming not only our diet but our landscape, economy, workforce and culture.Both funny and terrifying, Fast Food Nation will make you think, but more than that, it might make you realize you don’t want a quick bite after all.
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$14.95
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Fasting - and Eating - for Health: A Medical Doctor's ProgramUnlike other books on fasting, this guide by Dr. Joel Fuhrman integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.
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$14.95
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Fresh
Vegetable and Fruit Juices:
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$7.95
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Potatoes, Not ProzacThis book is perfect for someone who is too addicted to sugar, alcohol or medical drugs to do the Master Cleanse.In it, the author, Kathleen DesMaisons, Ph.D. does a skillful job of explaining the influence a person's diet has on their mental attitude Even better, she lays out a seven-step program for those people to improve their health and therefore, their mental attitude.Others who don't need seven steps to tackle their extreme toxicity and/or addictions will benefit immediately from the Master Cleanse.
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$13.95
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The China StudyThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term HealthThis book clearly proves the connection between diet, heart disease, diabetes and cancer:"Dietary protein [the amount of animal protein in the diet of our experimental animals] proved so powerful ... that we could turn on and turn off cancer growth simply by changing the [amount] consumed."The author also demonstates nutrition's ability to reduce or reverse the effects of our diseases of civilization:"heart disease, diabetes, and obesity can be reversed by a health diet."Finally, the book explores the nutritional confusion of the public produced by powerful food companies and government entities.
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$16.95
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The Vegetarian Guide to Diet and SaladBoth a Recipe book and nutritional guide, "Diet and Salad" belongs in every homemaker's kitchen. The chemical elements in food--protein, amino acids, milk starches, etc.--are clearly explained. Recipes by the dozen are supplied.
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$7.95
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The Cause of SuppressionThe three requirements for vibrant good health are the elimination of toxins already in the body, proper nutrition, and the elimination of suppression in your life. The elimination of being put down, being fed only bad news, and being told you're nothing can produce an amazing result beyond anything you might imagine."The Cause of Suppression" by Ron Hubbard not only details what to watch for, but it also gives a straightforward method for handling suppression.This booklet is based on Scientology, a non-denominational applied religious philosophy that does not define the nature of the Supreme Being, but leaves it to each individual to determine it for him/herself. Instead, Scientology offers simple, straightforward, and practical ways to better understand and deal with yourself and others.While many experts talk about the negative effects of stress, few offer such a clear cut method for eliminating the worst kind of stress.
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$6.95
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