vomiting

[.natalie.]

hi.
i'm on day 6, and have felt pretty good so far, but this morning at an ungodly hour i woke up feeling really nauseous and it could have been my imagination but it felt like my heart was pounding really hard. i was sick once and then went back to bed and i woke up feeling normal. is this a normal part of the cleanse? is it safe to keep going? has anyone else had this happen? i'm a bit worried and would appreciate any input. thanks.

[rvalle]

i felt the exact same way today and i'm on day 7. I haven't wanted to drink anything but h2O today. i''m a little worried 2.

[zerolema]

Hi Natalie and Rvalle,
I am currently on day 8 and I have to say days 6 and 7 were the absolute worst!

I haven't had the naseau or the vomitting, but I have had the heart pounding. It's scary, but I believe that's the cayenne pepper getting the circulation to flow. It would be worse if you the cleanse stopped at this point.

If you are able to sleep or rest that would be my advice for those mid-days. You are deep into the "detox" now so anything strange or out of the ordinary will most likely occur during this time.

Are you doing the SWF daily or are you just using the lax tea twice a day, I found the SWF can be a little nauseating (sp?) so maybe cut that out if you are using it, and just use the lax tea.
Stick with it, it will be worth it in the end.

I hope this helps a bit!
Take care, Lanie

[Peter]

Vomiting is usually the result of not drinking enough lemonade (minimum of 6 drinks) or water throughout the day. If that is not the case, then it's most likely a detox symptom. Be sure you're drinking the laxative tea each evening and the salt watrer flush each morning (or a second cup of laxative tea in place of the salt water flush in the morning).

Detox symptoms generally don't last more than 3 days.

Days 2, 3 and 7 are usually the worst, so it should get better from now on.

Hope this helps,
Peter 8)

[outdoor_f]

I'm on day 3 and can not keep any of the lemonaide mixture down. The water seems fine for the most part. So I've forced myself to drink the lemonaide mixture twice to get though the naseau and massive headache. Two times I've violently had it come out again. The ill feelings and headache linger.

I'm not sure if sleeping and water is the best thing to do. I wonder if I'm just so toxic that I need to stop and do a slower detox.

Oh so sick. Blech