Can't have BM

[christa]

Hello!

I am on day 4 of the MC (first time!) and have been taking the tea morning/night. Yesterday was my first attempt at the SWF, which I added 1tsp of Sea Salt to a 16oz glass of water. I drank that then another one, both at warmish temprature. okay, I lied, i drank about one and a half glasses. It's hard!

Anyway, the tea isn't working at all and the SWF didn't work either. To think I did all that for nothing.

I am officially clogged. HELP!

[Linnaeus]

Hello!

I am on day 4 of the MC (first time!) and have been taking the tea morning/night. Yesterday was my first attempt at the SWF, which I added 1tsp of Sea Salt to a 16oz glass of water. I drank that then another one, both at warmish temprature. okay, I lied, i drank about one and a half glasses. It's hard!

Anyway, the tea isn't working at all and the SWF didn't work either. To think I did all that for nothing.

I am officially clogged. HELP!
Hi, Christa

I'm on day 9 and am relatively new to the forum, so I have little experience compared to others on the board. Mr. Burroughs does suggest adjusting the amount of salt until you get the desired results. Most posts indicate that increasing, rather than decreasing, the amount helps. Also, make sure that you are using uniodized salt. As for laxatives, I'm using "Smooth Move" from GNC and it's worked pretty well for me. Make sure you let it steep according to directions so that you get a good concentration of the tea. I hope this helps.