how many times allowed?

[gypo]

hi im new...sorry if this has been asked before but i cant find any info on it..

how many times am i allowed to use the salt water flush a day? i'm on day 6 and feel that i need more movements.. the tea is good but slow..

ive already done the saltwater flush once today, is it safe to do it again later?

cheers

[fancy1]

good question... Not sure on that one...

Hopefully someone will answer you...

You may want to try and go to the January 2006 cleanse what day are you on and how are you doing and ask the same question... most cleanser hang out there and most likely will be able to answer your question.

[gypo]

noone knows?

[Guest]

I don't think it does any harm to do the SWF more than once, but always listen to your body!

It is derived from an old Yogic cleansing technique where up to 2 Gallons of salt water are used!
Look up the "Shank Prakshalama" Kriya. I would recommend doing the 4 or 5 poses that come with it. Do these slowly with deep breating and you will experience an even far better cleansing effect.

Good luck

[Res]

Straight from the horses mouth:

ANOTHER CLEANSING AID: INTERNAL SALT WATER BATHING
As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or
colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be
extremely harmful.
There is a much superior method of cleansing the colonic tract without the harmful effects of customary
colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas
will only reach the colon or a small part of it. Colonics can be expensive while our salt-water method is
not.
DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian
quart) teaspoons of sea salt. Do not use ordinary iodized salt, as it will not work properly. Drink the
entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The
salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in
about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as
the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may
be taken as often as needed for proper washing of the entire digestive system.
If the salt water does not work the first time, try adding a little more or a little less salt until the proper
balance is found; or possible take extra water with or without salt. This often increases the activity.
Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way—
the salt water way.
It is quite advisable to take the herb laxative tea at night to loosen, then the salt water each morning to
wash it out. If for some reason the salt water cannot be taken in the morning, then the herb laxative tea
must be taken night and morning.

Hope this helps.

~Res

[gypo]

thanks alot you two ....i've just come off the cleanse but this will be useful when i do it again..
cheers

[Res]

:)

[innerpilot]

Res, thanks so much for quoting the book. That was a lot of work. A truly great service. Nice to be with you. Thanks again.

[fancy1]

Way to go RES....

[sciniq]

I don't remember where exactly Glickman states this in his book, but I recall him saying that you shouldn't do the SWF throughout the day 'cause you'll flush out the lemonade drink from your system and thus you're not benefiting from its effects.

[Guest]

I am confused as well. the directions in Res's response clearly state that the salt water wash should be done first thing in the morning on an empty stomach! but the highlighted section seems to indicate doing it anytime. What am I misunderstanding? Are these directions for doing the wash while on the cleanse or after returning to solid food??? Or both? In which case it is kind of confusing? B