How much juice?

[Callios]

so i've done a lot of research and read that 6-12 GLASSES of the lemonade should be injested daily.

At first I thought it meant cups or 8 oz. And spent my first day drinking that amount. After rereading the instructions I'm wondering wether it means a glass like a drinking glass. If so how big should the glass be? Please help, I'm worried that I'm not taking in enough nutrients if I measure it wrong.

thanks.

[Boots]

Hi Callios -

I'm a Newbie too and on my first cleanse but I am 99.9% certain that each GLASS of lemonade consists of:

8 oz pure spring water
2 Tbls fresh preferably organic lemon juice
2 Tbls organic grade B maple syrup
1/10 tsp cayenne pepper

The amount of maple syrup can be adjusted up or down a little bit depending on weight goals - but no less than 1 Tbls.

Because the lemon juice and maple syrup are each about an oz the total drink per "glass" comes out to 10 oz. which is why is it suggested we mix it in a 10 oz jar with lid.

Hope this helps, and happy squeezing!

[Guest]

Actually, each glass contains 10 oz of water

[Guest]

I'm sorry I misspoke before!

According to the book, it actually is 8 oz of water.

But I've read on other Web sites listing 10-12 oz of water per glass.

Wonder if it makes much of a difference.