Great Site For Food Information

[Meshelle]

I found these pages useful and I just thought I would share:

This page is a listing of Vitamins, Minerals, and Nutritional Factors. It tells you all about the nutrient of your choice, so you know exactly what its used for.
http://www.wholefoodsmarket.com/healthinfo/list_nutrients.html

These pages gives you a listing of all the calories, and vitamins that are in certain fruits and vegetables:
Vegetables: http://www.wholefoodsmarket.com/products/produce/list_veg.html
Fruits: http://www.wholefoodsmarket.com/products/produce/list_fruit.html

There is a ton more on the site as well, such as whole food recipes, diet help and information on what to eat.

:) Enjoy