just a few questions

[Guest]

ok, so i'm at the end of day 3. i've been doing everything by the book and although i desperately want to eat something (i'm craving things that i didn't even want to eat before i started the cleanse), it's not as hard as i thought it would be. i'm about to have my "smooth move" tea and go to bed, but i wanted to ask two about two things to ease my mind.

1) i noticed that there is also a chocolate smooth move tea. same calorie count as the original. is this ok to drink? if it is i really think it'd be useful in satisfying some of my cravings.

2) to curb a buffalo wing cravind i had earlier today i sprinkled a little sea salt and cayenne pepper on a plate and scooped it up with my finger. it did the trick and i figured it be ok because they were both ingrediants in the cleanse. is that a no no?

thanks

[flowerchildspirit]

The cravings are going to come because it's apart of the cleanse those are symptoms of the cleanse; once you have a BM those craving will lessen. Do not deviate. Continue with the regular senna tea. This is my 9th day, and I never deviated. I did crave, so I would have another lemonade drink and glass of water and found something to do. Good Luck, Kiley! Hang in there!